You will enjoy the health benefits of massage if it becomes a regular part of your life.
My goal is for us to work together to take better care of your physical and mental well being over the long-term.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honoured to take that journey with you.
I am qualified in Swedish massage and Sports Massage and use these as my base therapies with clients but adaptions are made depending on your needs, areas of concern and what you would like to achieve from the session.
I offer massage for wellbeing, aches, pains and muscle pulls/strains. I have clients who book regularly to maintain a healthy body/mind and others who have a specific muscle/physical pain they would like working on.
I am a keen sports woman, play various sports and compete in triathlons so have a keen interest in the anatomy and understand the frustration caused by niggles affecting the ability to train. Massage is great for treating this as well as and for general relaxation.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Sports massage therapy aims to treat or prevent injury. It is focused and systematic, targeting muscles that are used in a specific activity. It uses various techniques to decrease muscle pain, improve recovery and increase overall range of motion and flexibility.
Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.
Indian Head Massage, also known as Champissage, is an alternative medicine massage. It is a relaxing holistic treatment that uses acupressure on the shoulders, neck, head and face.